Monday, October 28, 2013

The Weight-Loss Dilemma

11 am Health & Fitness class with Coach M
Class Size: 27 (good lecture class)

Things I learn in this class:
~diets do not work
        ....without exercise

This class is the perfect class to prove how much we need a health and fitness program. If we could have a class like this every school year of our lives, that would be perfect and could lessen the risk of many bad things...I think. We have a health lecture on Mondays and fitness workouts on Wednesdays. We've figured out our BMI, we've figured out our heart rate, our ability to workout. We're just now learning about everything

If this information was given since elementary school and middle school and high school, if people could know before college that eating disorders were bad, so much could be prevented. Girls and guys would not have gone through period of anorexia or bulimia. If sociology classes were taught in early middle school and late elementary school about fashion images and how messed up airbrushed images can be. Girls and guys wouldn't be so messed up in the head. People wouldn't have self-esteem issues...as much.


http://truprep.com/news/preppers-blog/whats-health-and-fitness-got-to-do-with-prepping/



Quote:
"A lot of what we're talking about here (pause) is HOW MUCH you eat."
~ not about what you eat, it's how much you eat and when you eat


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***Notes to consider: the professor makes the class