Yogi in the Making

The sun is shinning, the birds are singing, the crickets are chirping, the grass is green, and you're feeling healthy. Also, the neighbor is coming out, her kids are playing outdoors, wasps and bees fly around me, and I'm sitting in a meditation position trying to block it all out and enjoy the great outdoors.

Fresh Start

Retrace the steps you took recently and slowly delete any judgement, criticism, regret, contempt. You can remember it, but for this moment, soak in all the emptiness. Not the loneliness, or anything negative. Just form a blank.