Monday Inspiration

Sometimes, all you gotta do is breathe.

College, and life and general, can get pretty hectic. 

Take a breather: inhale for 4 seconds, hold for 2 seconds, and exhale for 4 seconds. And repeat til you're calm again. 

You got it, dude.

"Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still."

~Barbara Kingsolver

Thumbs up to relaxation.